Our Services
Healing your gut shouldn’t feel overwhelming. At Nourish & Flow, we take a personalized, science-backed, and holistic approach to digestion—helping you reduce bloating, balance hormones, and restore energy without restrictive diets or endless guessing. Whether you need 1:1 coaching or a structured 8-week gut reset our services are designed to give you real solutions that fit your life.
Explore our offerings below and take the first step toward a healthier, happier gut.
1:1 Gut Health Coaching
$175
✅ Customized gut-healing plan based on your symptoms, lifestyle, and lab results
✅ Food & lifestyle adjustments tailored to your needs (without restriction!)
✅ Supplement & digestion support for IBS, GERD, bloating, and sluggish metabolism
✅ Stress & gut-brain connection strategies for long-term relief
Format: Virtual 60-minute sessions + personalized action plan
Women struggling with chronic bloating, food sensitivities, sluggish digestion, or stubborn weight gain who need expert guidance.
Digestive Wellness Roadmap Program
$697
An 8-week step-by-step program to help you heal your gut, reset digestion, and feel energized again
✔ Weekly live coaching calls
✔ Gut-friendly meal plans & easy recipes
✔ Food sensitivity & elimination diet guidance
✔ Daily gut-loving habits & stress-reduction techniques
✔ Community support & accountability
Women who want structured guidance & support
Nourish & Flow Membership
$69/month
Exclusive monthly support & gut-friendly lifestyle guidance
✔ Live monthly Q&A sessions
✔ Expert guest workshops (gut health, stress, hormones, & more!)
✔ Seasonal meal plans & gut-friendly recipes
✔ Private community for accountability & motivation
Women who want ongoing support & new gut health insights every month without a big investment.
Book an appointment.
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Experience unrivaled wellness and elevate your health journey by securing an appointment with our esteemed specialists today. We promise a personalized approach tailored to meet your unique needs, ensuring your wellbeing is always our priority.
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