Elevate Your Wellbeing With Exquisite Care
Miriam Faggett
“Your gut isn’t just where food is broken down—it’s where healing begins. As women, we juggle stress, hormonal shifts, and busy schedules, and our digestion often pays the price. But gut health isn’t about chasing quick fixes or eliminating everything you love—it’s about creating a sustainable way of eating and living that supports you at every stage of life. When you take care of your gut, you take care of you.”
Get a Sneak Peek Inside My Programs & Membership!
Curious about what it’s like to work with me? Watch this short training to get a taste of how I help women transform their health through gut-friendly nutrition, sustainable weight loss strategies, and holistic wellness.
Inside my programs and membership, you’ll get expert guidance, meal plans, and the support you need to finally heal your gut, boost your energy, and feel amazing in your body—without restrictive diets.
Ready to take the next step? Click below to learn more and join us!
A Little Sneak Peek… Just for You!
Services We Offer
$175
60-Minute sessions. Customized gut-healing plan based on your symptoms, lifestyle, and labs. Food and lifestyle adjustments without restrictions. Supplement and digestion support for functional dyspepsia, IBS, GERD, bloating, autoimmune issues, stubborn weight, etc. Stress and gut-brain connection strategies, plus so much more.
$697
8-Week guided program to help you heal your gut, reset digestion, and feel energized again. Weekly live coaching calls. Gut-friendly meal plans/recipes. Food sensitivity & elimination plan. Daily gut-loving habits and stress-reduction techniques. Online private community support and accountability. Workshops and Digestive Wellness Gift Bundle filled with teas, snacks, journals, supplements, meditation cards, stress-reliever tools, etc. to kickstart your journey
$69/Month
Exclusive monthly support & gut-friendly lifestyle guidance. Live monthly Q&A sessions. Expert guest workshops (gut-health, stress, hormones, & more). Seasonal meal plans and recipes. Access to all courses, webinars, and discounts on products, retreats, & in-person events. Private online community for accountability & motivation. Cancel anytime.
Our
Philosophy
At Nourish & Flow, we believe gut health is the foundation of whole-body wellness. Our approach is rooted in science, sustainability, and self-care, helping women heal their digestion without restrictive diets, confusion, or shame.
Food is medicine, but so is joy. Nourishment should feel good, not stressful. We don’t believe in diet culture—we believe in balanced, gut-loving nourishment that supports both your health and your happiness.
Your body deserves grace, not guilt. Healing isn’t about perfection—it’s about progress. Every step you take toward better digestion and well-being matters, and we are here to support you with compassion and expertise.
Science and intuition go hand in hand. True healing happens when we combine evidence-based strategies with mindful eating practices, tuning in to what your body truly needs.
Community is key. No one should have to figure out their gut health alone. Nourish & Flow is a space for education, empowerment, and support—because lasting wellness happens when we do it together.
Reserve an appointment
Experience unrivaled wellness and elevate your health journey by securing an appointment with our esteemed specialists today. We promise a personalized approach tailored to meet your unique needs, ensuring your wellbeing is always our priority.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!